We believe everyone deserves access to clear, honest, evidence-based health information — without the noise.
Healthy Tips was founded in 2019 with a simple belief: reliable health information should be free, accessible, and written in plain language — not buried behind paywalls or obscured by medical jargon.
Every article on our platform is written or reviewed by a certified health professional and grounded in peer-reviewed research. We cite our sources, we update outdated content, and we are transparent about the limits of what we know.
We cover the full spectrum of everyday wellness: nutrition, physical activity, sleep, mental health, and preventive care — because true health is more than the absence of disease.
Explore Our ArticlesThese principles guide every piece of content we publish.
Every claim is backed by peer-reviewed studies or established clinical guidelines. We link to primary sources so you can verify for yourself.
We clearly label what is information vs. opinion. We disclose all funding relationships and update content when new research emerges.
Health looks different for everyone. Our content reflects diverse bodies, ages, backgrounds, and health journeys — without one-size-fits-all prescriptions.
We never recommend against professional medical care. All content carries clear disclaimers and we follow strict editorial guidelines.
Our contributors are certified professionals with years of clinical and research experience.
MD, Nutritional Medicine
University of Edinburgh
NSCA-CSCS, Exercise Physiologist
15 years in sports performance
PhD Sleep Researcher
Stanford Sleep Medicine Center
PsyD, Clinical Psychologist
Mindfulness & CBT Specialist
Registered Dietitian Nutritionist
Gut Health & Sports Nutrition
MD, Preventive Medicine
Johns Hopkins School of Medicine
CPT, Physical Therapist
Corrective Exercise Specialist
PhD Endocrinology
Metabolic Health Researcher
Rigorous review keeps our content accurate and trustworthy.